The body is the vehicle to your true nature and meditation is the method used to experience peace and bliss. The benefits of daily meditation practice can reduce stress, anxiety and insomnia as well as increase clarity, concentration and creativity.
Learn how to calm the mind, be present in your body and feel rejuvenated. This class uses experiential instruction combined with group meditation. Teaching points will include posture, breathing, mantras, and mudras. Open to beginner and established meditators.
