AquaFIT™, a high-intensity interval training (HIIT) workout designed for maximum calorie burn in the shortest amount of time, gives you everything you need in one workout, plus the added test of balance. It offers a low-impact, cross-training, full body workout. And it's fun!
Think burpees, lunges, squats, dynamic workouts, core - pretty much anything you can do in a fitness studio.
So you think you got core? Join us for a fitness experience unlike any other.
Designed for maximum calorie burn in the shortest amount of time
Gives you everything you need in one workout, plus the added test of balance
Access a powerful form of alignment that is not accessible anywhere on land
Engage your secondary muscles and support your primary muscle groups while strengthening equally through both sides, as the board and the water assist you in correcting imbalances that we collect through years of improper alignment.
Elevate your workout and get more bang for your buck with the stability and balance training of working out on the water with Aqua Vida.
Get fit, get healthy, get wet, HAVE FUN!
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AquaFIT™ is the hardcore workout you've been missing in your regiment
If you already love it, balance our your AquaFIT™ classes with AquaFLOW™ SUP Yoga, the class that started it all, or our serene Floating Meditation classes.
