New for Summer 2018
FUNKY WAVES FLOW with Stacia Nero ~ is a dynamic practice set to the beat of funk, hip hop, and soul. Flowing with the movement of the water and the music, we will bring you an all levels strength-based floating yoga class designed to challenge your physical body and mind. Monday evenings - 6-7:30pm
TIDAL WAVE FLOW (Intermediate/Advanced) with Jenna Brown ~
Ready to conquer inversions, arm balances, and exhilarating standing balance poses on the board?
Test your limits and challenge your floating practice ~ in this class the poses are held longer to build strength and stamina, and intermediate and advanced variations are also added to challenge both body and mind.
We build upon the fundamentals and stretch into choppy areas to grow more strength and focus. Saturdays - 12-1:30pm
Book a Funky Waves Flow or Make Some Waves Flow Class below!
Curious if Floating Yoga is for you, but aren't sure? It is!
- Stand Up Paddle Board Yoga is low-impact ~ a perfect active rest day activity
- A supportive environment for students of all levels
- Variations and modifications offered to add ease or challenge to each pose
- Benefits of healing properties of water and connection to nature
- Just bring your playfulness and sense of adventure!