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• low impact
• balance training and core stabilization
• body must engage secondary muscles we overlook in strength training and cardio exercise
• board naturally realigns body (left and right) and there is a release as well as you let go to the sway of the board
• board is your partner, showing you your imbalances and strengths/weaknesses
• full engagement, mind and body
• deep concentration as you find the balance within each pose
• your senses are invigorated as you feel the sun on the skin, cool breeze, and watch the mesmerizing water all around you
• The gentle rocking of the board is incredibly tranquil for the body, relaxing the nervous system
• Fresh Air and Vitamin D
• It’s fun and playful!

Aqua Vida’s classes are designed to be stable. We build our practice by starting low and connecting with the board, then gradually rising to a standing flow. Our teachers offer modifications to add ease or challenge to every pose. We offer playtime at every class, which opens up the opportunity to explore more poses that are inherently unstable – sometimes a splash or two may happen here!

You will get wet though! Our hands, feet, back and abdomen touch the water and so we recommend you do bring a towel and/or change of clothing for after class!

A swimsuit or yoga/athletic clothing are recommended. Bring your own towel, a bottle of water and your sense of adventure!

Please arrive at least 15 minutes prior to class. 

Philadelphia
INDOOR POOL PROGRAM - we meet at Drexel's Daskalakis Athletic Center Pool. Please remember to bring a photo ID.
Click here for the exact location.

OUTDOOR SUMMER PROGRAM - we meet at Penn's Landing Marina. If you need assistance, please ask one of the park attendants and they will direct you to the marina.
Click here for the exact location.

New Jersey
INDOOR POOL PROGRAM - we meet at Forrestal Village Fitness Pool.
Click here for the exact location.

OUTDOOR SUMMER PROGRAM - we launch at the beach across the lake from Lago Restaurant (230 Washington Place, North Brunswick, NJ 08902). You can park either right in their lot and walk over the bridge to the gravel beach, or you can park right on the beach.
Click here for the exact location.

Please either call or text (973) 951-1204.