The ultimate in elongation and strengthening, with a focus on improving muscle elasticity and joint mobility, all on water
AquaSCULPT™ (think mat pilates) is an all-levels 45 minute workout on water that combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga.
The added challenge of balance on the floating mat aids in the effectiveness of the class, and allows your core muscles and small balancing muscles to take center stage.
Our AquaSCULPT™ classes offer a true full-body workout, incorporating yoga, strength, balance and flexibility training to achieve maximum effect in the shortest amount of time.
Looking for something else? The on-water evolution has options for everybody
Our AquaFIT™ HIIT class will blast your core and make you work! Our Floating Meditation classes creates a calming balance and deep connection to the water
