Originally Posted on FitnessMustHaves.com
There are a lot of questions floating around about one of the latest trends you’ve likely seen at the practice field, the gym, the office, and practically everywhere else: fruit infused water. With as many people whom have tapped into the latest trends and started infusing their water with natural ingredients like fruit, herbs, vegetables, etc… There are just as many people left on the sidelines scratching their heads wondering about the benefits of drinking infused water.
Hydration is without a doubt one of the biggest benefits of drinking fruit infused water. The majority of us are walk around dehydrated and simply don’t have a clue. Infusing your water with fruits, vegetables, herbs, any other ingredients can entice you to drink more water. A lot of people say they don’t drink much water, because it’s bland. If your water is infused, problem solved!
Here are some of the benefits of keeping your body hydrated:
By drinking fruit infused water, you’re taking pure drinking water and infusing it with natural ingredients that also contain water. It’s a win-win situation for your body and your mind. The vitamin waters you see at the supermarket can’t even compare to fruit infused water, because those are loaded with artificial coloring, artificial additives for flavor, etc… Despite their clever marketing, these drinks aren’t exactly healthy for you.