We’ll admit, we’re one of a kind, just the right mix of fitness, fun, and philanthropy. But while our home base of the Northeast keeps our local community on the water and making waves, we don’t want the rest of our friends to miss out on all the fun. Which is why we made a list of our top recommendations for wave-making experiences in a few of the top major cities in the USA: New York, Philadelphia, Boston, Miami, Chicago, Houston, and San Diego for all of you spread across the country but deep in the water life.

SUP Paddle Boarding

New York

Finally, you can catch us in the big apple now, with the ultimate way to evolve your practice, improve strength, balance, flexibility + mind/body connection with the added challenge and healing properties of water. Take your fitness onto the water and to the next level with a full-body, low-impact class combining strength, cardio, muscle endurance, flexibility, core, and more!

Floating Yoga Saturdays

June 29, July 6, 13, 20 and August 10, 17, 24, 31

8:30 a.m. - 9:30 a.m.

Grab your board here: $80 for eight sessions, or weekly pay-as-you-go available (a $5 parking fee applies at Tibbetts Brook Pool)


Going into our 6th season of the most fun you can have in Philly in the summer, we’re home at Spruce Street Harbor Park, Philadelphia’s famed urban beach. Stand up paddleboard, float your yoga, or join us for our on-water cleanups to experience the best of what the waterfront has to offer.

Classes all week long (subject to weather and tidal conditions)

Grab your board here: $34 for your first class, $38 for a single class. 3, 5, and 10 class packages available


SUP Yoga, SUP Rentals, Lessons, and Tours, Kids programs, and all levels surfing at various locations around gorgeous Cape Ann.

Floating Yoga Wednesdays and Sundays

June 29, July 6, 13, 20 and August 10, 17, 24, 31

8:00 a.m. & 6:00 p.m.

Grab your board here: $35 and up for group and private lessons


Miami Beach Paddleboard offers traditional SUP Yoga and SUP lessons and tours, but elevates the fun with pedal SUP rentals and LED lit night tours in one of the country’s most tropical beach locations.

Daily rentals and tours

Grab your board here: $30 and up ~ Snag their Groupon deal here!


In ChiTown, Chicago SUP Yoga brings you one of our favorite things to do on the water: SUP with your Pup. At $60 per board, it’s worth the experience just to see the smile on your pup’s face as you paddle Chicago’s Montrose beach.

Offered Select Dates

Grab your board here: $60 for you and your canine buddy


Though we were super sad to hear of our favorite down south on-water community, BigSUP, deciding to not offer SUP Yoga classes in Houston as of this year, Pinky’s Kayak Rental steps in with SUP & Sip events (paddle then wine? Yes, please), SUP Yoga, Kayak Rentals and Tours, and other on water group events in El Lago, Texas.

Daily Rentals, Classes, and Tours

Grab your board here: $25 and up

San Diego

Sunchaser SUP (who has a sister studio on the Jersey Shore called Liquid Bliss) is one of the OG’s in SUP. In gorgeous San Diego, Mission Bay, you can experience SUP Pilates, SUP Yoga, Sunset Paddles and more.

  Sunset Yoga

Daily Rentals, Classes, and Tours

Grab your board here: Contact for rates

No matter where you are, coastal or inland, the water is calling. Head to the city nearest you and make some waves!

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