by Daphne Lyon, Partner
We want our meditation practice to become a sanctuary, so that every time you come to meditate you have this feeling of coming home to a place of refuge within.
The guided meditation below does just that.
Here are 5 tips to aid in the creation of a meditation sanctuary of your own.
Make a comfortable seat to relax into using a meditation cushion, chair, edge of the bed, pillow, or rug.
Non-judgement and non-attachment are key as you let go of thoughts, feelings, and physical sensations. Anytime you get lost in a thought, gently and lovingly draw your awareness back to your breath or mantra.