Jennifer began her yoga journey in 2012 after promising a friend to come to a class. She walked out of her and thought "never again"!
Until she returned the next day....
"Yoga was everything I needed and I fell in love! I fell in love with my strength, my life and above all, I fell in love with me. Yoga opened up something inside me that was always there, it just needed to be brought out. Im and grateful and blessed everyday for this practice. Both on my mat, and what I get to share with the world"
Anxiety and depression has been constant companions since her teens, thought this practice and the study of the practice, she was able to practice mindfulness and breathing more slowly, which can help the sympathetic activity and balance the nervous system. “When you take a deep breath, you tell the body to relax”.
Jennifer is a ball of energy whose classes are powerful, playful and heartfelt! She combines creative sequencing with dharma talks and yogic traditions to deepen your practice. She weaves thought provoking meditations thorough class, while encouraging growth both physically and spirituality.
She completed her 200 YTT in 2013 at Yoga Power Works in Malvern, PA., is certified by Yoga Alliance, RYT . In 2017 she completed her training in Trauma and Recovery, through Transformational Yoga Project. Over the years she has facilitated workshops on the chakras, balance and hips. Jennifer also leads retreats from Costa Rica, and Honduras. While also traveling to Ecuador and the US for classes and trainings.
In 2017 she completed Level 1 Reiki and has received 2 of her 9 rites of Munay Ki, and in 2018 she was certified by Aqua Vida in SUP. She continues to be a student of the practice, traveling to enrich her mind, body and soul.